Return-To-Performance Coaching For Runners & Active People

Helping people rebuild confidence, capacity and performance through rehab, testing, strength and endurance coaching.

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Assessments

Running Assessment

VO₂ Max Testing

VALD Strength Testing

Return-to-Performance Assessment

Running GAIT analysis providing detailed assessment of your running movement, strength and load tolerance to help identify limitations, improve efficiency and guide your return to performance.

Measure your aerobic fitness, training zones and ventilatory thresholds to help optimise pacing, endurance performance and training accuracy.

Objective strength and performance testing using VALD technology to assess asymmetries, force production and capacity across key movements.

Designed for people returning from injury, setbacks or time away from training — combining movement analysis, strength testing and performance assessment to rebuild confidence, capacity and performance.

Coaching

Endurance Coaching

Rehab & Return-to-Performance Coaching

Performance & Recovery Nutrition

Individualised coaching for runners and endurance athletes focused on improving performance, managing training load and building long-term resilience.

Structured coaching for people rebuilding strength, confidence and capacity after injury, setbacks or time away from training.

Nutrition support focused on fuelling performance, recovery and adaptation — tailored to training demands, body composition goals and long-term health.

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About

My interest in rehab, performance and endurance coaching comes from my own experience with long-term injury and rebuilding confidence in my body.

At 21, I ruptured my ACL while playing football on scholarship. What followed was years of setbacks, recurring issues and trying to understand why my body never fully felt “right” again.

That process eventually led me into a much deeper interest in movement, strength, running performance, rehabilitation and load management.

Over the last number of years, I’ve combined that personal experience with continued education and hands-on coaching experience working with runners, endurance athletes and active people.

Today, my work focuses on helping people rebuild confidence, capacity and performance through testing, coaching and return-to-performance strategies — whether that’s returning from injury, preparing for endurance events, or getting back to training consistently again.

Alongside endurance coaching and performance nutrition, I use tools including VO₂ max testing, VALD performance testing and running assessments to help guide training and progression in a more objective and practical way.